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Re: [Sticky] Diet and Ankylosing Spondylitis [Re: Anonymous] #283320
07/01/19 06:36 PM
07/01/19 06:36 PM
Joined: Jun 2012
Posts: 615
Los Angeles, CA
RAHMBA Offline
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so interesting. I'm grateful to read the thoughtful posts on this Forum.

I'm glad people find diets that they find beneficial.

Even in this short discussion thread, there is quite a variety of approaches Mediterranean, low starch, and vegetarian.


AS, U C, Iritis, migraines. HLA-B27neg. Yoga (instructor) & spin. No meds at this time. Dx 1989. SAA member/donor since 1993. All my posts are personal opinion/feelings and do not represent the SAA. Help find a cure & support others by donating to the SAA.
Re: [Sticky] Diet and Ankylosing Spondylitis [Re: FayeK] #283321
07/01/19 06:38 PM
07/01/19 06:38 PM
Joined: Jun 2012
Posts: 615
Los Angeles, CA
RAHMBA Offline
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Thanks for sharing the keystone diet. just from the description, the diet looks familiar and recommended.


AS, U C, Iritis, migraines. HLA-B27neg. Yoga (instructor) & spin. No meds at this time. Dx 1989. SAA member/donor since 1993. All my posts are personal opinion/feelings and do not represent the SAA. Help find a cure & support others by donating to the SAA.
Re: [Sticky] Diet and Ankylosing Spondylitis [Re: RAHMBA] #283323
07/02/19 02:25 PM
07/02/19 02:25 PM
Joined: May 2019
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FayeK Offline
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Originally Posted by RAHMBA
Thanks for sharing the keystone diet. just from the description, the diet looks familiar and recommended.


Thank you for your encouragement. I've been following the Advanced Plan plus allergy elimination for just over 30 days. I haven't noticed any difference. frown I know it can take longer but was hopeful. So, I soldier on. I have started adding back in some "allergy" items that are NS. I'm switching to sources of dairy that are not cow because dairy is suspected to be an issue for me. Nuts are next because I found a NS bread recipe that used almond flour.


You only live once but if you do it right, once is enough.
Bye for now ~
Faye
Re: [Sticky] Diet and Ankylosing Spondylitis [Re: FayeK] #283329
07/02/19 06:09 PM
07/02/19 06:09 PM
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Posts: 615
Los Angeles, CA
RAHMBA Offline
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Hi Faye, I worked with a doc and did an allergy elimination diet. I don't recall how long I did it for, but I believe it was for a few months. I found it very helpful, but in unintentional ways. First, I found out that think I feel better when I weigh on my lower end (I lost weight during it). second, I found one food that consistently sets off an acute flare. third, I found that some foods I'm totally fine with, even though they are problematic for other people.

so really helpful for me. so glad I did that.

Best wishes.


AS, U C, Iritis, migraines. HLA-B27neg. Yoga (instructor) & spin. No meds at this time. Dx 1989. SAA member/donor since 1993. All my posts are personal opinion/feelings and do not represent the SAA. Help find a cure & support others by donating to the SAA.
Re: [Sticky] Diet and Ankylosing Spondylitis [Re: RAHMBA] #283345
07/06/19 08:58 PM
07/06/19 08:58 PM
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FayeK Offline
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Originally Posted by RAHMBA
so really helpful for me. so glad I did that.

That's great to know, happy to hear it was worth it for you. It's a lot of work but I have no regrets. I decided I'd rather do the allergy elimination now than need to do it later. Although I understand that food sensitivities change and a repeat process may need to happen after I get my microbiome in line. I was surprised to find a food that I didn't eliminate at first (conflicting info) causing a negative reaction. It was easy to catch with all the others out of the picture. cool


You only live once but if you do it right, once is enough.
Bye for now ~
Faye
Re: [Sticky] Diet and Ankylosing Spondylitis [Re: Anonymous] #283355
07/08/19 08:33 PM
07/08/19 08:33 PM
Joined: Jun 2012
Posts: 615
Los Angeles, CA
RAHMBA Offline
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Wonderful Faye. keep it up!

By the way, I've never heard or read anyone with this reaction, so it's probably just me. My kryptonite is turkey. It always causes a flare for me. I only tested it because I have a history of flares on Thanksgiving.


AS, U C, Iritis, migraines. HLA-B27neg. Yoga (instructor) & spin. No meds at this time. Dx 1989. SAA member/donor since 1993. All my posts are personal opinion/feelings and do not represent the SAA. Help find a cure & support others by donating to the SAA.
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