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Re: Punching your buttocks to relieve pain?
lazlo #281675 10/08/18 05:06 PM
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if you like the pressure of a knuckle in the joint, then I bet you would appreciate a 'yogaball'. it a firm rubber ball. it's good to self massage areas. Aslo a foam roller is a good gadget to have around. kindest,


AS, U C, Iritis, migraines. HLA-B27neg. Yoga (instructor) & spin. No meds at this time. Dx 1989. SAA member/donor since 1993. All my posts are personal opinion/feelings and do not represent the SAA. Help find a cure & support others by donating to the SAA.
Re: Punching your buttocks to relieve pain?
lazlo #281692 10/09/18 06:24 PM
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I let my wife and kids stand all over my back and wherever I'm sore and it always works.

Re: Punching your buttocks to relieve pain?
lazlo #282235 12/17/18 05:31 PM
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Lol I use to do this then my kids got bigger. I might try it again it did feel good

Re: Punching your buttocks to relieve pain?
lazlo #282237 12/17/18 07:10 PM
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Google the following: Piriformis muscle. Learn the stretches and where it is. Its a small muscle doing a lot of work and tends to cause a ton of issues. It can actually cause sciatica when it spasms and compromises the space that the nerve runs through.


diagnosed at 32.
HLA B27 Positive
Currently on Simponi, Tramadol, and celebrex
Re: Punching your buttocks to relieve pain?
lazlo #282242 12/18/18 07:28 PM
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I read this and had to reply. My husbands uncle also has AS and he does exactly that...punches himself in the butt to relieve pain. Just thought I would let you know you aren’t alone he does the exact same thing smile

Re: Punching your buttocks to relieve pain?
lazlo #282680 02/22/19 06:28 PM
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It's funny. I do the same thing. It only provides brief relief though.

Mostly I do it out of frustration because the pain wont allow me to sleep. Only stretching and exercise really knocks out the pain in the area you described.

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