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Mountain biking makes me feel better. #282848 03/30/19 08:36 PM
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onebratt08 Offline OP
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I can’t speak for road cycling...it may he too much in the saddle...if I’m having a lot of low back/SI joint pain, mountain biking makes it feel much better. I would assume it has to do with being rounded forward in addition to the exercise aspect. A spinning class might be a similar relief with less danger of falling and getting hurt.

Just sharing what helps me! cool

Re: Mountain biking makes me feel better. [Re: onebratt08] #283709 11/06/19 12:47 PM
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Imnotsure Offline
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I do a lot of mountain biking myself. In the moment it helps take your mind off everything as you have to focus not falling off your bike or launching yourself off banked corner going downhill. it's a very good stress reliever but they also induce other new stress of hurting yourself LOL.


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