Thanks BobbyB for replying.
So here are a few things I'm wondering:
If I stretch and feel a crack..like cracking your knuckles...is this bad?...
Can stretching break anything? When I wake up in hte mornings, I normally stretch, but now in the last 5 months this pain wakes me up before any alarm clock does..can i do damage with a regular waking stretch?
I get that fusing happens regardless of NSAIDs and exercise...So the main goal is to keep posture in check so that fusing, at least happens in a regular posture position - correct?
I've read about a natural plant called AFA Blue Algae...apparently it promotes the release of more stem cells in the body and some AS people swear by it...anyone try it?