Baking fish is really easy. Just get the fish from your market, put it on a large pan and bake @ 350 degrees about 5-7 minutes per pound. Better still broil it. Baste with a little butter and broil til you can flake the meat off with a fork.
I like to baste with dill butter. Easy to put together too. It's just melted butter and about 1/2 tsp dried dill.
for a lo mein recipe, or just google it. I've found some great ones that way.
I'm delinquent in posting a recipe too.