Thanks, Jen! smile

I agree with Brenda, if it hurts too much, don't do it. I work mainly on the lower half of my IT band, though, because it tends to stir up buritis if I go near my trochanter.

28 y/o HLA-B27 neg
Dx: AS/SpA, cardiac arrythmia, Hashimoto's
Currently taking: remicade, flexeril or nucynta ER occasionally