I apologize if my last comment to you was a bit harsh, but a comment my rheumatologist made to me when I was still in the diagnostic phase of my disease, when we still weren't 100% sure what was going on with me and my anxiety was at its peak, has really stuck with me. He actually raised his voice at me in frustration and said, "Stop trying to give yourself things you don't have!" It helped, and it still helps when I'm feeling a little anxious about things.