Originally Posted by RAHMBA
Thanks for sharing the keystone diet. just from the description, the diet looks familiar and recommended.

Thank you for your encouragement. I've been following the Advanced Plan plus allergy elimination for just over 30 days. I haven't noticed any difference. frown I know it can take longer but was hopeful. So, I soldier on. I have started adding back in some "allergy" items that are NS. I'm switching to sources of dairy that are not cow because dairy is suspected to be an issue for me. Nuts are next because I found a NS bread recipe that used almond flour.