Originally Posted by RAHMBA
so really helpful for me. so glad I did that.

That's great to know, happy to hear it was worth it for you. It's a lot of work but I have no regrets. I decided I'd rather do the allergy elimination now than need to do it later. Although I understand that food sensitivities change and a repeat process may need to happen after I get my microbiome in line. I was surprised to find a food that I didn't eliminate at first (conflicting info) causing a negative reaction. It was easy to catch with all the others out of the picture. cool