Hello everyone,

I would like to try easing my symptoms through diet. I've read the thread "Diet and Ankylosing Spondylitis" that contains plenty of very interesting information. To my understanding, the diet mainly discussed in that thread is the Low Starch Diet. But I've also read about the Gluten-Free Diet widely discussed by Dr. Seignalet.
Since these two diets are quite different, I was wondering if I should try one rather than the other. Does anyone have some experience trying these two diets and finding one more beneficial than the other?

By the way, I'm already following a dairy-free diet and I've been a vegetarian for 20+ years.