I am in sales and on the road most of the day. I have a heat pad that plugs into my usb and that helps. I also always carry a soft neck collar and SI brace and cane in the car just in case. I do arm and shoulder stretches at red lights. I also so alot of stretches when I get out of the car. It is a bit weird looking but screw it lol. I also take a lot of different pain meds. stretching is the best I find. I think this is a topic I will add to my channel- thank you